Tai chi workshop
with Sue Chang from Tai Chi Fitness Australia
Start the New Year with a focus on healthy living. Learn the basic movements and breathing techniques of the art of tai chi with Sue Chang from Tai Chi Fitness Australia. Tai chi is a traditional Chinese martial art originally developed for self defence. In practice, the practitioner’s mind would focus on chi (qi), sending this energy power through the body’s meridian pathways to the attacker. Today tai chi has proved to be a nature and body science mostly practised for its relaxation and healing effects.
This event is part of the 2011 City of Sydney Chinese New Year Festival celebrating the Year of the Rabbit.